GYM Workout
L3:
4 Rounds:
Run 400 meters
10x HSPU's
10x SIngle DB OH Squat (50/35)
L2:
4 Rounds:
Run 400 meters
10x Elevated Push-ups
10x SIngle DB OH Squat (35/20)
L1:
4 Rounds:
Run 400 meters
10x Push-ups
10x SIngle DB OH Squat (20/10)
HOME Workout
EMOM x 6 MINUTES
MIN 1 - :45 Slow DB Front Squat
MIN 2 - :45 Wall Sit
WORKOUT
4 SETS FOR TIME
20 Russian Swings
30 Alt V Ups
20 Sumo Deadlift High Pull
30 Hollow Rocks