GYM Workout
EVERY 3:00 x 12 MINUTES...
L3:
30 Wall Balls (20/14)
15/12 Cal Bike
MAX Double Unders in Time Remaining*
L2:
20 Wall Balls (20/14)
12/9 Cal Bike
MAX Double Unders in Time Remaining*
L1:
15 Wall Balls (14/10)
9/6 Cal Bike
MAX Double Unders in Time Remaining*
*Rest 2 MIN b/t Sets
EVERY 3:00 x 12
L3:
30 KB RDL (70/53)
18/15 Cal Row
MAX Double Unders in Time Remaining*
L2:
20 KB RDL (53/35)
15/12 Cal Row
MAX Double Unders in Time Remaining*
L1:
15 KB RDL (35/26)
12/9 Cal Row
MAX Single Unders in Time Remaining*
HOME Workout
AMRAP x 22 MINUTES
23 Air Squats
7 Burpees
14 Push-Ups