GYM Workout
PUSH PRESS
5 X 3 @ 85%
E2MOM x 14 MINUTES
L3:
7 Burpee Pull-Ups
7 DB Push Press (50/35)
L2:
7 Burpee + Assisted Pull-Ups
7 DB Push Press (35/20)
L1:
7 Burpee + Ring Row
7 DB Push Press (20/15)
HOME Workout
5 ROUNDS FOR TIME
15 Thrusters
20 Up Downs over Odd Object
25 Sit-Ups
FINISHER 3 SETS FOR QUALITY
1:30 Wall-Sit
:30 Perfect Hollow Rocks
-Rest 1:00 b/t Sets-