GYM Workout
1 RM BACK SQUAT
FOR TIME
21-15-9
Burpees
Alt Lunges
Sit Ups
-Hard Cap 7:00-
HOME Workout
STRENGTH
EMOM x 12 MINUTES
MIN 1 - 12 DB Suitcase Bulgarian Split Squat (R)
MIN 2 - 12 DB Suitcase Bulgarian Split Squat (L)
MIN 3 - :45 Plank Hold
WORKOUT
3 ROUNDS FOR TIME
21 DB Burpees
15 DB Bent Over Rows
9 V Ups