GYM Workout
Back Squat
L3/L2: 4 x 6 @ 75%
L1: 5x5 @ 73%
L3:
4 Pull-Ups
8 Front Rack Lunges (155/105) (4 per)
12 Push-Ups
L2:
4 Assisted Pull-Ups
8 Front Rack Lunges (125/85)
12 Push-Ups
L1:
6 Ring Rows
8 Front Rack Lunges (95/65)
12 Push-Ups
HOME Workout
AMRAP x 10 MINUTES
30 DB Suitcase Split Lunges (15/15)
10 Slow Goblet Squats
20 Plank Jacks
-Rest 1:00-
AMRAP x 10 MINUTES
20 DB Suitcase Split Lunges (10/10)
10 Slow Goblet Squats
20 Shoulder Plank Taps (10 per)