GYM Workout
L3:
4 Rounds
400m Run
20x Wallballs (20/14)
40x Sit-ups
L2:
4 Rounds
400m Run
20x Wallballs (20/14)
30x Sit-ups
L1:
4 Rounds
200m Run
20x Wallballs (14/10)
20x Sit-ups
HOME Workout
EMOM x 24 MINUTES
MIN 1 - :50 Flutter Kicks
MIN 2 - :50 Alt Single DB Hang Squat Cleans
MIN 3 - :50 Up-Down
MIN 4: Rest
FINISHER
2-3 SETS
20 Glute Bridge Ups
1:00 Glute Bridge Hold
:30/:30 Side Plank