GYM Workout
Push Press 5 x 5 @ 77 %
EMOM X 14
L3:
MIN 1: 5 Power Snatches (95/65)
MIN 2: 10 Over the bar Burpees
L2:
MIN 1: 5 Power Snatches (80/55)
MIN 2: 8 Over the bar Burpees
L1:
MIN 1: 5 Power Snatches (65/45)
MIN 2: 6 Over the bar Burpees
HOME Workout
4 SETS
30 KB Swings
30 Alt V Ups
30 Jump Squats
30 Russian Twists
-Rest 1:00 b/t Sets-
FINISHER
EMOM x 5 MINUTES
30 Flutter Kicks + Max Hollow Hold