GYM Workout
EMOM X 12
L3:
MIN 1: 3 Bar Muscle Ups
MIN 2: 15 Box Jumps
-Rest 2 Min-
3K Row For Time
L2:
MIN 1: 6 Chest to Bar Pull Ups
MIN 2: 12 Box Jumps
-Rest 2 Min-
3K Row For Time
L1:
MIN 1: 6 Pull Ups or 10 Ring Rows
MIN 2: 12 Box Step Ups
-Rest 2 Min-
2K Row For Time
HOME Workout
2 ROUNDS
3:00 STATIONS - No Rest b/t Stations - 1:00 Rest b/t Rounds
STATION 1 WORKOUT
AMRAP
10 Jumping Squats
20 Sit Ups
STATION 2 WORKOUT
AMRAP
10 Push-ups
20 Flutter Kicks
STATION 3 WORKOUT
AMRAP
10 DB Hang Clean
20 Jumping Jacks
FINISHER
3 SETS
12 Plank Rotations
:30 Superman Hold
-Rest as needed b/t sets-