GYM Workout
2-2-2-2-2
1 Power Clean + 2 Front Squat
AMRAP X 10
L3:
12/10 Cal Bike
20 Back Squats (135/95)
L2:
10/8 Cal Bike
20 Back Squats (115/75)
L1:
8/6 Cal Bike
15 Back Squats (95/55)
HOME Workout
STRENGTH
3 SETS AMRAP X 3
6 Front Squats
4 Hang Power Cleans
2 Push Jerks
-Rest 1:00 b/t Sets-
WORKOUT
AMRAP X 5
15 Bent Over Rows
10 Front Rack Lunges
-Rest 1:00-
EMOM X 6
MIN 1: :45 Max Flutter Kicks
MIN 2: :45 Hollow Hold