GYM/HOME Workout
"HANSEN"
5 ROUNDS FOR TIME
L3:
30 American Kettlebell Swings (70/53)
30 Burpees
30 Sit-Ups
L2:
30 American Kettlebell Swings (53/35)
30 Burpees
30 Sit-Ups
L1:
20 Russian Kettlebell Swings (35/26)
20 Burpees
20 Sit-Ups
Time Cap 30:00
GYM/HOME Workout
"HANSEN"
5 ROUNDS FOR TIME
L3:
30 American Kettlebell Swings (70/53)
30 Burpees
30 Sit-Ups
L2:
30 American Kettlebell Swings (53/35)
30 Burpees
30 Sit-Ups
L1:
20 Russian Kettlebell Swings (35/26)
20 Burpees
20 Sit-Ups
Time Cap 30:00