GYM Workout
L3: 3x6 Weighted Pull-ups
L2: 3x6 Strict Pull-ups
L1: 3x6 Supine Pull-ups
L3:
AMRAP 11:
7x Deadlifts (225/155)
7x Pull-ups
21x Double-unders
L2:
AMRAP 11:
7x Deadlifts (185/125)
7x Pull-ups
14x Double-unders
L1:
AMRAP 11:
7x Deadlifts (135/95)
7x Ring Rows
21x Single-unders
HOME Workout
AMRAP x 6 MINUTES
10 Plank Rotations
12 Slow Deadbugs
WORKOUT
TABATA, 8 SETS (:20 ON / :10 REST)*
TABATA 1 - High Knees
TABATA 2 - V Ups
TABATA 3 - Jumping Jacks
TABATA 4 - Russian Twists
-Rest 1:00 b/t Tabatas-