GYM Workout
EMOM X 14
L3:
MIN 1: 15 Wall Balls
MIN 2: 15/12 Cal Row
-Rest 3 MIn-
2 Mile Run For Time
L2:
MIN 1: 12 Wall Balls
MIN 2: 12/9 Cal Row
-Rest 3 MIn-
2 Mile Run For Time
L1:
MIN 1: 9 Wall Balls
MIN 2: 9/6 Cal Row
-Rest 3 MIn-
1 Mile Run For Time
HOME Workout
E2MOM x 8 SETS
12 DB Ground to Overhead
24 Single DB Sumo Deadlifts
Plank until next interval
WORKOUT FOR TIME*
10-20-30-40-50-40-30-20-10
Air Squats
Sit Ups
*After each couplet, perform 3 up/downs
TIME CAP 25:00