GYM Workout
8x1 Hang Clean & Split Jerk
EVERY 3:00 x 15 MINUTES
L3:
8 Power Clean (155/105)
16 Box Jump Overs (24/20)
32 Double Unders
-Rest in Time Remaining-
L2:
8 Power Clean (125/85)
16 Box Jump Overs (24/20)
24 Double Unders
-Rest in Time Remaining-
L1:
6 Power Clean (95/65)
16 Box Step Overs
32 Single Unders
-Rest in Time Remaining-
HOME Workout
EMOM x 18 MINUTES
MIN 1 - :50 Glute Bridges
MIN 2 - :50 Sumo Deadlift High Pull
MIN 3 - :50 Plank Hold
FINISHER
3 SETS
20 Alt Bird Dogs
10 Cat Cow