GYM Workout
1 RM PUSH PRESS
AMRAP X 9
L3:
9 Power Cleans
6 Front Squats
3 Push Jerk
(115/80)
L2:
9 Power Cleans
6 Front Squats
3 Push Jerk
(95/65)
L1:
9 Power Cleans
6 Front Squats
3 Push Jerk
(75/45)
HOME Workout
STRENGTH
E2MOM x 10 MINUTES
16 Shoulder Taps
10 Single DB Goblet Squats
WORKOUT
AMRAP x 10
MINUTES
7 Up-Downs
7 Push-Ups
7 DB Front Squats
-Rest 3:00 b/t Efforts-
AMRAP x 3 MINUTES
Max Burpees