GYM Workout
5 ROUNDS FOR TIME
L3:
400m Run
10 Hang Power Clean and Jerks (135/95)
10 Chest to Bar Pull Ups
10 Box Jumps (24/20)
10 Wall Ball Shots (20/14)
L2:
400m Run
10 Hang Power Clean and Jerks (115/75)
10 Pull Ups
10 Box Jumps (24/20)
10 Wall Ball Shots (20/14)
L1:
200m Run
10 Hang Power Clean and Jerks (95/65)
10 Ring Rows
10 Box Step Ups
10 Wall Ball Shots (14/10)
HOME Workout
5 ROUNDS FOR TIME
L3:
400m Run
10 DB Hang Power Clean and Jerks (50/35)
10 DB Bent Over Rows (50/35)
20 Sit Ups
10 Alt Single DB Thrusters (50/35)
L2:
400m Run
10 DB Hang
Power Clean and Jerks (35/20)
10 DB Bent Over Rows (35/20)
20 Sit Ups
10 Alt Single DB Thrusters (35/20)
L1:
200m Run
10 DB Hang Power Clean and Jerks (20/15)
10 DB Bent Over Rows (20/15)
10 Sit Ups 10 Alt Single DB Thrusters (20/15))