GYM Workout
L3:
10 Rounds
5 Scotty Bobs (50/35)
5 T2B
5 Ring Dips
L2:
10 Rounds
5 Scotty Bobs (35/20)
5 K2E
5 Bar Dips
L1:
10 Rounds
5 Scotty Bobs (20/10)
5 K2C
5 Push-ups
HOME Workout
3 SETS*
AMRAP x 6 MINUTES
3 DB Deadlifts
6 DB Hang Squat Clean
9 DB Thrusters
-Rest 2:00 b/t Sets-
*Pick up where you left off Each Set
FINISHER
3 SETS
15 Hollow Rocks
15 Supermans
-Rest as needed b/t sets