GYM Workout
L3: 3 x 6 Weighted Pull Ups
L2: 3 x 6 Strict Pull Ups
L1: 3 x 6 Supine Pull Ups
AMRAP X 21
L3:
10 Front Squat (95/65)
20 SDHP (95/65) 30 Sit Up
40 Cal Row
L2:
10 Front Squat (75/55)
20 SDHP (75/55)
30 Sit Up
40 Cal Row
L1:
10 Front Squat (55/33)
15 SDHP (55/33)
20 Sit Up
30 Cal Row
HOME Workout
AMRAP X 21
L3:
10 DB Front Squat (50/35)
20 Single DB SDHP (50/35)
30 Sit Up
40 Double Unders or Mountain Climbers
L2:
10 Front Squat (35/20)
20 Single DB SDHP (35/20)
30 Sit Up
40 Double Unders or Mountain Climbers
L1:
10 Front Squat (20/15)
15 Single DB SDHP (20/15)
20 Sit Up
40 Single Unders or Mountain Climbers