GYM Workout
4 SETS FOR TIME
L3:
50 Double Unders
15 Hang Power Snatch (95/65)
400m Run
15 Deadlifts (95/65)
L2:
30 Double Unders
15 Hang Power Snatch (80/50)
400m Run
15 Deadlifts (80/50)
L1:
50 Single Unders
15 Hang Power Snatch (65/33)
200m Run
15 Deadlifts (65/33)
HOME Workout
4 SETS ON A 12:00 CLOCK...
10/10 Single DB Suitcase Deadlift
8/8 Single Arm DB Strict Press
-Rest as Needed b/t sets-
WORKOUT
4 SETS FOR MAX REPS
1:00 - Max Air Squats
1:00 - Max DB Hang Power Clean
1:00 - Max Mountain Climbers
1:00 - Max DB Push Press
-Rest 1:00 b/t Sets-