GYM Workout
10 x 1 Power Clean & Split Jerk
L3:
E2MO2M 5 rounds:
20/18 Cal row
12 DB Push Press (50/35)
L2:
E2MO2M 5 rounds:
17/15 Cal row
12 DB Push Press (35/20)
L1:
E2MO2M 5 rounds:
14/12 Cal row
12 DB Push Press (25/15)
HOME Workout
5-5-5-5-5
1 DB Power Clean & Push Press
L3:
E2MO2M 5 rounds:
60 Flutter Kicks
12 DB Push Press (50/35)
L2:
E2MO2M 5 rounds:
50 Flutter Kicks
12 DB Push Press (35/20)
L1:
E2MO2M 5 rounds:
40 Flutter Kicks
12 DB Push Press (25/15)