Push Press:
L3: 3x8 @ 60%
L1 & L2:
5 @ 78% of 90%
3 @ 88% of 90%
1+ @ 98% of 90%
L3:
AMRAP 20:
400m Run
10x Box Jumps (24/20)
10x Dumbell Front Rack Lunges per side (50/35)
L2:
AMRAP 20:
400m Run
10x Box Jumps (24/20)
10x Dumbell Front Rack Lunges per side (35/20)
L1:
AMRAP 20:
400m Run
10x Box Jumps (24/20)
10x Lunges per side