Push Press:
L3: Heavy Single then 4x3 @ 85%
L1 & L2:
3 @ 76% of 90% 3 @ 86% of 90% 3+ @ 96% of 90%
L3:
21-15-9
Hang Power Cleans (135/95)
Bar-facing burpees
L2:
21-15-9
Hang Power Cleans (115/80)
Bar-facing burpees
L1:
21-15-9
Hang Power Cleans (95/65)
Bar-facing burpees
*Courtesy of CrossFit Linchpin