GYM WORKOUT:
L3:
"Caduceus"
19 Rounds:
5x Deadlifts (225/155)
10x OB Burpees
15x Box Jumps (30/24)
L2:
"Caduceus"
19 Rounds:
5x Deadlifts (185/115)
10x OB Burpees
15x Box Jumps (24/20)
L1:
"Caduceus"
19 Rounds:
4x Deadlifts (135/95)
8x OB Burpees
12x Box Jumps (24/20)
*This is our Hero Workout for all the medical professionals putting themselves at risk to get us through this. Thank you, Matt, Gene, Jen, Holly, Sev, Michelle, Ilana, Vince, Angela & Mandy!
HOME WORKOUT:
"DOUBLE AMRAP"
AMRAP 8:
10 Russian DB or KB Swings
10 Burpees
10 Alt DB or KB Bent Over Rows (5 per)
-Rest 2:00-
AMRAP 8:
10 Russian DB or KB Swings
10 Burpees
10 Alt DB or KB Bent Over Rows (5 per)