04/14/2020

WORKOUTS for Tuesday 04/14/2020

GYM:
STRENGTH:
Front Squat 1rm                                                          

WORKOUT:
L3:
400m Run
3 Rounds:
10x HSPU's
10x T2B
400m Run
3 Rounds:
10x C2B
10x Dumbell Bench Press (50/35)

L2:
400m Run
3 Rounds:
10x Push-up's
10x T2B
400m Run
3 Rounds:
10x Pull-ups
10x Dumbell Bench Press (35/20)

L1:
400m Run
3 Rounds:
10x Push-up's
10x Sit-ups
400m Run
3 Rounds:
10x Ring Rows
10x Dumbell Bench Press (25/15)   


HOME:

ON A 4:00 RUNNING CLOCK...
50 Mountain Climbers
Max Push-Ups in
Remaining Time
(Score is Rounds + Reps)

-REST 3 MIN-

AMRAP x 12 MINUTES
14 DB Deadlift
1:00 Plank Hold
20 Up Downs

-2:00 Rest-

AMRAP x 12 MINUTES
14 DB Deadlift
1:00 Plank Hold
20 DB Thrusters