04/15/2020

WORKOUTS for Wednesday 04/15/2020

GYM Workout:
L3:
Box WOD                                        
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees                                        
*15 Minute time Cap                      

L2:
Box WOD                                        
50 double-unders
21 burpees
50 double-unders
15 burpees
50 double-unders
9 burpees                                        
*15 Minute time Cap                      

L1:
Box WOD                                        
50 jumping jacks
15 burpees
35 jumping jacks
12 burpees
20 jumping jacks
9 burpees                                    
*15 Minute time Cap

HOME Workout:
HANDSTAND PROGRESSION:
ON A 10 MINUTE CLOCK
LVL 1:
HOLLOW BODY 4 SETS OF 15
LVL 2:
HOLLOW BODY 4 SETS OF 20
LVL 3:
CROW POSE 4 SETS OF :20 HOLD
WORKOUT:
AMRAP x 16 MINUTES
40-30-20-10
Kettlebell Or DB Swing
Goblet Lunges
Sit-Ups
*In between each set - 20 Mountain Climbers