04/16/2020

WORKOUTS for Wednesday 04/16/2020

GYM Workout:
L3:
8 Mile Run                                               

L2:
6 Mile Run                                                      

L1:
4 Mile Run

HOME Workout:EMOM 12:

MIN 1 - 12 Slow DB Sumo Deadlifts
MIN 2 - 12 Slow Push-Ups
*Goal is to move slowly and feel each rep through the
full range of motion.

-REST 3 MINUTES-

4 ROUNDS FOR MAX REPS
1:00 - DB Sumo Deadlift High Pulls
1:00 - Burpees
1:00 - DB Push Press
1:00 - Mountain Climbers