04/17/2020

WORKOUTS for Friday 04/17/2020

GYM Workout:
STRENGTH:
Strict Press 1rm

WORKOUT:
5 Rounds:
10x Thrusters                              
5x Front Rack Lunge per side          
10x Barbell Bent over rows            
5x Front Rack Lunge per side        

L3: (95/65)                                      
L2: (85/55)                                      
L1: (75/45)

HOME Workout:
HANDSTAND PROGRESSION:
ON A 10 MINUTE CLOCK

LVL 1:
HOLLOW BODY 5 SETS OF 15 
*Both knees tucked to the chest

LVL 2:
HOLLOW BODY 4 SETS OF 10
*BOTH LEGS OUT. BOTH ARMS OVERHEAD.

LVL 3:
CROW POSE 2 SETS OF Max HOLD

WORKOUT:
ON A 3:00 RUNNING CLOCK...
Max Single or Double DB or KB Hang Power Cleans
(Score is Reps)
-Rest 1:00-
AMRAP x 8 MINUTES
10 Up Downs
15 Sit-Ups
20 Reverse Lunges
(Score is Rounds + Reps)
-Rest 1:00-
ON A 3:00 RUNNING CLOCK
Max Single or Double DB or KB Hang Power Clean