WORKOUTS FOR 04/20/2020
GYM WORKOUT:
Front Squat 5x5 @ 65%
L3:
3 Rounds:
50x Double Unders
10x Back Squats (185/115)
50x Sit-ups
L2:
2 Rounds:
30x Double Unders
10x Back Squats (135/95)
50x Sit-ups
L1:
2 Rounds:
50x Single Unders
10x Back Squats (95/65)
30x Sit-ups
HOME WORKOUT:
HANDSTAND PROGRESSION:
ON A 10 MINUTE CLOCK
LVL 1:
HOLLOW BODY POSITION - 3 SETS OF 10
LVL 2
HOLLOW BODY POSITION - 4 SETS OF 12
LVL 3
CROW POSE HOLD - 5 SETS MAX HOLD
WORKOUT
EMOM 15
MIN 1 - MAX Backpack Thrusters
MIN 2 - MAX Backpack Sit-Ups*
MIN 3 - Rest
(Score is Total Reps)
*Backpack is held across the chest during sit-ups. A backpack can be subbed for Single DB