04/21/2020

WORKOUTS for Tuesday 04/21/2020

GYM:
STRENGTH:
15 minutes to find a heavy single  Push Press                                                        
WORKOUT:
L3:
EMOM 7:
5x Push Press @ 65%
5x Power Cleans

L2:
EMOM 7:
5x Push Press @ 65%
5x Power Cleans 

L1:
EMOM 7:
5x Push Press @ 65%
5x Hang Power Cleans   

HOME:

STRENGTH
ON A 10:00 RUNNING CLOCK
3 SETS
10 Renegade Row
(Row R + Row L + Push Up)

1:00 Plank Hold-Rest 1:30 b/t sets-

-REST 4 MINUTES-

EMOM 21
MIN 1 - 16 Jumping Squats
MIN 2 - 16 Alt Single Odd Object Hang Power Cleans
MIN 3 - 16 Up-Downs