L3:
"King Kong"
3 Rounds For Time
1 Deadlift (455/320)
2 Muscle-Ups
3 Squat Cleans (250/175)
4 Handstand Push-Ups
L2:
3 Rounds For Time
1 Deadlift (315/275)
2 Muscle-Ups
3 Squat Cleans (225/155)
4 Handstand Push-Ups
L1:
3 Rounds For Time
1 Deadlift (245/185)
2 Pull-ups + 2 Dips
3 Squat Cleans (185/105)
4 Push Press (135/85)
Home Workout:
EMOM 10
10 Burpees
Rest 2 min
EMOM 10
30 Air Squats
Rest 2 min
EMOM X 10
10 Hollow Rocks + 10 Push-Ups