GYM:
10-9…2-1
Deadlift
Power Clean
Push Press
L3: 155/105
L2: 125/85
L1: 95/65
HOME:
HANDSTAND PROGRESSION:
ON A 10 MINUTE CLOCK
L1:
QUADRUPED ROCKING
5 SETS OF 10
L2:
HOLLOW BODY 3 SETS OF 10
*WITH KNEES TUCKED, ARMS OVERHEAD
L3:
CROW POSE
5 SETS OF :05 HOLD
HOME WORKOUT:
AMRAP 15
20 Alt. Jumping Lunges
20 DB Sumo Deadlift
20 DB Goblet Squat
*KB or Backpack can sub for DB