04/22/2020

WORKOUTS for Wednesday 04/22/2020

GYM Workout:
L3:
50 dumbbell deadlifts (50/35)
50 AbMat sit-ups
50 box step-ups (24/20)
50 single-arm dumbbell thrusters (50/35)                                     

L2:
50 dumbbell deadlifts (35/20)
50 AbMat sit-ups
50 box step-ups (24/20)
50 single-arm dumbbell thrusters (35/20)

L1:
30 dumbbell deadlifts (35/20)
30 AbMat sit-ups
30 box step-ups (24/20)
30 single-arm dumbbell thrusters (35/20)

HOME Workout:
HANDSTAND PROGRESSION:
ON A 10 MINUTE CLOCK
LVL 1:
HOLLOW BODY 4 SETS OF 15
LVL 2:
HOLLOW BODY 4 SETS OF 15
LVL 3:
FURNITURE PIKE-UP 4 SETS OF :20 HOLD

WORKOUT:
AMRAP 14 
2-4-6-8-10...
Hand Release Push-Ups
Alt. Jumping Lunges
Backpack Sumo Deadlift*
*Backpack can be
subbed for Single DB or KB