04/23/2020

WORKOUTS for Thursday 04/23/2020

GYM Workout:
STRENGTH:
Strict Press 5x5  @ 65%         

WORKOUT:
L3:
10x Bar Muscle-ups
10x Wallballs (20/14)
8x Bar Muscle-ups 
20x Wallballs (20/14)
6x Bar Muscle-ups
30x Wallballs (20/14)
4x Bar Muscle-ups  
40x Wallballs (20/14)
2x Bar Muscle-ups
50x Wallballs (20/14)                                  

L2:
10x Pull-ups
10x Ring dips
10x Wallballs (20/14)
10x Pull-ups
10x Ring dips
20x Wallballs (20/14)
8x Pull-ups
8x Ring dips
30x Wallballs (20/14)
8x Pull-ups
8x Ring dips
40x Wallballs (20/14)
6x Pull-ups
6x Ring dips
50x Wallballs (20/14)

L1:
10x Ring Rows
10x Push-ups
10x Wallballs (14/10)
10x Ring Rows
10x Push-ups
20x Wallballs (14/10)
8x Ring Rows
8x Push-ups
30x Wallballs (14/10)
8x Ring Rows
8x Push-ups
40x Wallballs (14/10)                        

HOME Workout:
STRENGTH
ON A 10:00 RUNNING CLOCK...
60 Tempo DB or KB Deadlifts (20X1)*
*Every 10 Reps complete
14 Mountain Climbers (7 per)

-REST 4 MINUTES-

Every 2:30 FOR 5 SETS
15 Up-Downs
20 DB or KB Goblet Squats
(Score is Each Set for
Time)