Workouts for Monday 04/27/2020
GYM WORKOUT:
Strength:
Strict Press 5x5 @ 68%
Workout:
L3:
21-15-9
HSPU's
Hang Power Cleans (115/80)
L2:
21-15-9
Pike Push-ups
Hang Power Cleans (95/65)
L1:
21-15-9
Push-ups
Hang Power Cleans (65/45)
HOME WORKOUT:
Handstand Progression:
LVL 1:
HOLLOW BODY POSITION: BOTH LEGS OUT IN FRONT. BOTH ARMS OVER HEAD
3 SETS OF :30 HOLD
2 SETS OF 15 HOLLOW ROCKS
LVL 2
ELEVATED PLANK
4 SETS OF :30 HOLD
LVL 3
WALL WALK
3 SETS OF :20 HOLD
Workout:
FOR TIME
100 Double Unders
35 Air Squats
40 DB Deadlifts
75 Double Unders
35 Air Squats
30 DB Deadlifts
50 Double Unders
35 Air Squats
20 DB Deadlifts