WORKOUTS for Tuesday 04/28/2020
GYM:
STRENGTH:
Deadlift 5-5-3-3-3
WORKOUT:
L3:
50-40-30-20-10
Box Jumps (24/20)
T2B
L2:
40-30-20-10
Box Jumps (24/20)
T2B
L1:
40-30-20-10
Box Step-ups (24/20)
Sit-ups
HOME:
4 ROUNDS FOR MAX REPS
1:00 - DB Goblet Squat
1:00 - Sit-Ups
1:00 - DB Sumo Deadlifts High Pulls
1:00 - Burpees
-Rest 1:00 b/t Rounds-
(Score is Reps)
CORE FINISHER
AMRAP 3 MINUTES
20 Slow Hollow Body flutter Kicks
20 Alt. V-ups
into...
AMRAP x 2 MINUTES
Max Plank Hold