04/29/2020

Workouts for Wednesday 04/29/2020

GYM WORKOUT:
Strength:
Front Squat 5x5 @ 65%

Workout:
L3:
75 Thrusters (95/65)
*EMOM 5 Burpees to include the first minute

L2:
50 Thrusters (95/65)
*EMOM 5 Burpees to include the first minute

L1:
50 Thrusters (65/45)
*EMOM 3 Burpees to include the first minute

HOME WORKOUT:
HANDSTAND PROGRESSION:
ON A 10 MINUTE CLOCK

LVL 1: ​
HOLLOW BODY POSITION
2 SETS OF :45 HOLD
2 SETS OF 30 HOLLOW ROCKS

LVL 2​:
ELEVATED PLANK TO PIKE UP
3 SETS OF :30 HOLD
2 SETS OF 10

LVL 3:​
WALL WALK
4 SETS OF :45 HOLD

Workout:
EVERY 3:00 FOR 5 SETS
1:00 Jump Rope or Max Mountain Climbers
15 Odd Object Russian Swings
20 Odd Object Bent Over Rows

(Score is Time Each Set)