WORKOUTS for Thursday 04/30/2020
GYM Workout:
WORKOUT:
L3:
Run 10 miles
L2:
Run 8 miles
L1:
Run 6 miles
HOME Workout:
STRENGTH
3 SETS FOR MAX REPS
1:00 Plank Hold
1:00 - ""Cross Body"" Mountain Climbers
1:00 - Jumping Lunges
-1:00 Rest b/t sets-
FULL-BODY
WORKOUT
AMRAP x 20 MINUTES
50 Jumping Jacks
25 Push-Ups
50 Glute Bridge-Ups
25 Up-Downs
50 Lunges
(Score is Rounds + Reps)