05/01/2020

WORKOUTS for Friday 05/01/2020

GYM Workout:
Strength:
5 Minute Plank hold

Workout:
L2 & L3:
"Helen"
3 Rounds:
400 meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

L1:  
3 Rounds:
400 meter Run
21 Kettlebell Swings (35/26)
12 Ring Rows

HOME Workout:
HANDSTAND PROGRESSION:
ON A 10 MINUTE CLOCK

LVL 1:
HOLLOW BODY 3 SETS OF MAX HOLD
*BOTH LEGS OUT IN FRONT. BOTH ARMS OVERHEAD.
3 SETS OF MAX HOLLOW ROCKS

LVL 2:
ELEVATED PLANK TO PIKE UP2 SETS OF MAX HOLD
3 SETS OF MAX ELEVATED PLANK TO PIKE UP

LVL 3:
WALL WALK4 SETS OF MAX HOLD

WORKOUT:
4 SETS
AMRAP 4 MINUTES
4 Odd Object Shoulder to Overhead
4 Air Squats
4 Odd Object Burpee**
-Rest 1:00 b/t Each AMRAP-
*Pick Up Where You Left Off
**Perform a burpee with
hands-on the odd object,
then Deadlift the odd object