04/07/2020

WORKOUTS for Tuesday 04/07/2020

GYM:
"CHAD"                                                          
For Time
1,000 Box Step-Ups (20 in)
Wear a Rucksack (45/35 lb)
Complete 1,000 box step-ups for time. Use a 20-inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.


HOME:

AMRAP 20:

10-15-20-25...and so on

Backpack Hang Power Cleans

Up-Down Backpack Jump Overs

1:00 plank hold after each full set

(Score is Rounds + Reps)

*Single or Double KB or DB can sub for a backpack

FINISHER

AMRAP 5:
Max Flutter Kicks*

*5 Push-Up every time you break