GYM Workout:
L3:
AMRAP 10:
10 Air squats
9 Dumbbell snatches, right arm (50/35)
10 push-ups
9 dumbbell snatches, left arm (50/35)
L2:
AMRAP 10:
10 Air squats
9 Dumbbell snatches, right arm (35/20)
10 push-ups
9 dumbbell snatches, left arm (35/20)
L1:
AMRAP 10:
10 Air squats
9 Dumbbell snatches, right arm
10 Knee push-ups
9 dumbbell snatches, left arm
(Any odd object that is safe to move over head: milk jug, can of food, etc.)
HOME Workout:
HANDSTAND PROGRESSION:
ON A 10 MINUTE CLOCK
LVL 1:
QUADRUPED ROCKING 6 SETS OF 10
LVL 2:
HOLLOW BODY 3 SETS OF 10
*WITH ONE KNEE TUCKED , ARMS OVERHEAD - ALT LEGS EVERY 5.
LVL 3:
CROW POSE 5 SETS OF :10 HOLD
WORKOUT:
4 ROUNDS
FOR MAX REPS
1:00 - Double Unders or
Mountain Climbers
1:00 - Alt Single Arm DB Push Press
1:00 - DB Jump Squats*
1:00 - Max Squat Hold (no weight)
*Hold Single DB across chest
-Rest 1:00 b/t Sets- (Score is Reps)
*weighted backpack or KB can sub for DB