04/09/2020

WORKOUTS for Thursday 04/09/2020

GYM Workout:
L3:
Buy-in:
50 Pull-ups
5 Rounds:
50x Double Unders
25x Box Jumps
Cash-out:
50 Push-ups                                                      

L2:
Buy-in:
40 Pull-ups
5 Rounds:
30x Double Unders
20x Box Jumps
Cash-out:
40 Push-ups                                                      

L1:
Buy-in:
30 Ring-rows
4 Rounds:
50x Single Unders
20x Box Jumps
Cash-out:
30 Knee Push-ups 

HOME Workout:

AMRAP 22:

10 Burpees

:30 High Knees

20 Backpack Thrusters

:30 Plank Hold

30 Backpack Sumo Deadlift High Pulls

(Score is Rounds + Reps)

*A weight plate, single KB or DB can sub for a backpack

FINISHER

3:00-5:00 Yoga Flow Down Dog
Up Dog
Child’s Pose