04/10/2020

WORKOUTS for Friday 04/10/2020

GYM Workout:
Death by Back Squat:
L3: 155/105
L2: 115/80
L1: 95/65       

HOME Workout:
HANDSTAND PROGRESSION:
ON A 10 MINUTE CLOCK

LVL 1:
QUADRUPED ROCKING 6 SETS OF 12

LVL 2:
HOLLOW BODY 4 SETS OF 12
*WITH ONE KNEE TUCKED, ARMS OVERHEAD - ALT LEGS EVERY 5.

LVL 3:
CROW POSE 4 SETS OF:15 HOLD

WORKOUT:
AMRAP 7:
10 Backpack Suitcase Carry Reverse Lunge
10 Backpack Front Squats
10 Tuck-Ups

-Rest 1:00-

AMRAP 5:
10 Russian Backpack Swings
10 Backpack Front Squats
10 Mountain Climbers (5 per)

-Rest 1:00-

AMRAP 3:
10 Backpack Suitcase Carry Reverse Lunge
10 Backpack Front Squats 10 Tuck-Ups

(Score is Rounds + Reps)

*Single or Double DB or KB can sub for a backpack