Workouts for Wednesday 05/13
GYM WORKOUT:
L3:
5x Renegade Man Makers (50/35)
30x Russian KB Swings (70/53)
20x HSPU’s
800m Run
20x HSPU’s
30x Russian KB Swings (70/53)
5x Renegade Man Makers (50/35)
L2:
5x Renegade Man Makers (35/20)
30x Russian KB Swings (53/35)
20x Hand Release PU’s
800m Run
20x Hand Release PU’s
30x Russian KB Swings (53/35)
5x Renegade Man Makers (35/20)
L1:
5x Renegade Man Makers (25/15)
20x Russian KB Swings (35/26)
20x Hand Release PU’s
400m Run
20x Hand Release PU’s
20x Russian KB Swings (35/26)
5x Renegade Man Makers (25/15)
HOME WORKOUT:
STRENGTH:
4 ROUNDS
:30 Side Plank L
:30 Side Plank R
:30 Max 1/2 Squat*
:30 Max Squat Hold
*From the bottom of the squat, stand up halfway then back down.
WORKOUT:
EMOM x 16 MINUTES
MIN 1 - :45 Max DB Power Clean
MIN 2 - :45 Max Air Squats
MIN 3 - :45 Max Push-Ups
MIN 4 - :45 Max Single DB Lunges*
*Hold DB Across Chest. Can Sub DB w/ KB or Backpack