Workouts for Wednesday 05/20
GYM WORKOUT:
STRENGTH
Front Squat 5x5 @ 77%
WORKOUT
L3:
3 Rounds:
20x Lunges per side
10x T2B
10x DB Box Step overs (50/35)
L2:
3 Rounds:
20x Lunges per side
10x K2E
10x DB Box Step overs (35/20)
L1:
3 Rounds:
20x Lunges per side
10x K2C
10x DB Box Step overs (20/10)
HOME WORKOUT:
1 ROUND - 5:00 STATIONS
1:00 Rest b/t Stations
STATION 1
1:00 Plank Hold then...
AMRAP
5 Air Squats
5 Up-Downs
STATION 2
1:00 Squat Hold then...
AMRAP
10 Lunges
10 Strict Press
STATION 3
1:00 Hollow Hold
then...
AMRAP
15 Sit-Ups
15 Jumping Jacks
STATION 4
1:00 Superman Hold
then...
AMRAP
20 Russian Swings
20 Flutter Kicks