Workouts for Wednesday 05/27
GYM WORKOUT:
STRENGTH
Power Clean 4-4-4-4
WORKOUT
L3:
EMOM 10:
4 Power Cleans (135/95)
30 Double Unders
L2:
EMOM 10:
4 Power Cleans (115/80)
20 Double Unders
L1:
EMOM 10:
4 Power Cleans (95/65)
30 Single Unders
HOME WORKOUT:
STRENGTH
EMOM x 12 MINUTES
MIN 1 - 10 SA DB Push Press (R)
MIN 2 - 10 SA DB Push Press (L)
MIN 3 - 12 Burpees
WORKOUT
3 ROUNDS FOR TIME
50 Jumping Jacks
20 DB Push Press
50 Goblet Lunges (25 a side)
20 DB Push Press
50 Flutter Kicks (R+L=1)
-Rest 1 MIn b/t Rounds-