WORKOUTS for Thursday 05/28/2020
GYM Workout:
WORKOUT:
L3:
Run 3 Miles
10-8-6-4-2
Dumbell Bench Press (50/35)
Dumbell Thrusters (50/35)
Run 2 Miles
L2:
Run 3 Miles
10-8-6-4-2
Dumbell Bench Press (35/20)
Dumbell Thrusters (35/20)
Run 2 Miles
L1:
Run 2 Miles
10-8-6-4-2
Dumbell Bench Press (25/15)
Dumbell Thrusters (25/15)
Run 1 Mile
HOME Workout:
STRENGTH:
16-12-8-16-12-8
Slow Tempo Sumo
Deadlifts
WORKOUT
3 SETS
25-20-15-10
DB Deadlifts
Alt. V-ups
-1:30 Rest b/t sets-