05/29/2020

WORKOUTS for Friday 05/29/2020

GYM Workout:
STRENGTH:
Front Squat 5x5 @ 81%

WORKOUT
L3:
21-15-9
Front Rack Lunge (115/80)
Pull-ups

L2:
21-15-9
Front Rack Lunge (95/65)
Pull-ups

L1:
21-15-9
Front Rack Lunge (65/45)
Pull-ups
*Lunges are per leg

HOME Workout:
STRENGTH
TABATA 8 ROUNDS, :20 ON / :10 OFF
MOVT 1 - Plank Shoulder Taps
MOVT 2 - Glute Bridge Hold
*Alternate b/t movements 1 & 2 for 8 rounds total.

WORKOUT
5 ROUNDS FOR TIME
40 Mountain Climbers
30 Lunges
(per side)
20 Up Downs