WORKOUTS For Monday 06/01/2020
GYM Workout:
STRENGTH
Front Squat 5x5 @ 84%
WORKOUT
L2 & L3:
18-15-12-9-6
Barbell Curls
Hollow Rocks
L1:
15-12-9-6
Barbell Curls
Hollow Rocks
HOME Workout:
STRENGTH
EMOM x 12 MINUTES
MIN 1 - Tempo Goblet Squat (3111)
MIN 2 - Max Air Squat
MIN 3 - Max Hollow Hold
WORKOUT
EMOM x 12 MINUTES
MIN 1 - :50 Max Single DB Thrusters
MIN 3 - :50 Max Sit Ups
MIN 4 - :50 Max Single DB Suitcase Deadlifts