06/02/2020

WORKOUTS for Tuesday 06/02/2020

GYM Workout:
L3:
"Air Force"
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
4 Burpees at the top of each minute

L2:
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
3 Burpees at the top of each minute

L1:
20 Thrusters (75/45 lbs)
20 Sumo Deadlift High-Pulls (75/45 lbs)
20 Push Jerks (75/45 lbs)
20 Overhead Squats (75/45 lbs)
20 Front Squats (75/45 lbs)
2 Burpees at the top of each minute

HOME Workout:
CORE STRENGTH
AMRAP x 5 MINUTES
50 Mountain Climbers
50 Flutter Kicks

WORKOUT
TRIPLE AMRAP
AMRAP x 4 MINUTES
15 Single Arm DB Push Press (L)
15 Single Arm DB Push Press (R)
10 Single Arm DB Up-Down (L)
10 Single Arm DB Up-Down (R)
Max Single Front Rack DB Lunges in Remaining Time*
-Rest 1:00 b/t Sets-