Workouts for Wednesday 06/03
GYM WORKOUT:
STRENGTH
Strict Press 5x5 @ 84%
WORKOUT
L3:
EMOM 5:
2 Wall walks
8 Front Rack Lunges (4 per) (135/95)
L2:
EMOM 5:
1 Wall walk
8 Front Rack Lunges (4 per) (115/80)
L1:
EMOM 5:
5 Push-ups
8 Front Rack Lunges (4 per) (65/45)
HOME WORKOUT:
CORE STRENGTH
3 ROUNDS
1:00 Plank Hold
-Rest :30 b/t rounds-
WORKOUT
AMRAP X 16
40-30-20-10
Russian Swings
Goblet Lunges
Alt V- Ups
*In between each set, perform 20 Mountain Climbers (1R + 1L= 1 Rep)