Workouts for Wednesday 06/10
GYM WORKOUT:
WORKOUT
L3:
21-15-9
Power Cleans (135/95)
Pull-ups
L2:
21-15-9
Power Cleans (115/80)
Pull-ups
L1:
21-15-9
Power Cleans (95/65)
Pull-ups
HOME WORKOUT:
1 ROUND
4:00 STATIONS
1:00 Rest b/t Stations
STATION 1 WORKOUT
AMRAP
10 DB Ground to OH
:20 Plank Hold
STATION 2 WORKOUT
AMRAP
10 Up-Downs
:20 Plank Hold
STATION 3 WORKOUT
AMRAP
10 Sit-ups
:20 Plank Hold
STATION 4 WORKOUT
AMRAP
10 Push-ups
:20 Plank Hold